Benefits of Group Workouts
Leading a sedentary lifestyle is a major risk factor for chronic diseases, including cancer, cardiovascular disease, and diabetes. Estimates suggest that approximately 3.2 million deaths each year are attributable to insufficient physical activity levels. Therefore, the importance of physical activity cannot be overstated. Recent research has focused on the impact of group workouts, such as yoga, Zumba, Pilates, spinning, and running clubs, among others, on various health outcomes, which we’ll explore further in this article.
Key Findings of the Research
Let’s take a closer look at some of the key findings from the research on the benefits of group workouts:
Reduced mortality rate – Research has consistently shown that participating in regular physical activity significantly reduces mortality rates. Based on a review of the literature, there is a 13% reduction in mortality risk. Participating in regular group workouts contributes to this positive health benefit.
Improved quality of life – Research has shown that individuals who participate in group exercise experience significant improvements in quality of life, including mental, physical, and emotional aspects. The group setting fosters motivation and friendship among participants, which leads to holistic well-being.
Reduced stress and increased socialization – Participants in group exercise experience reduced perceived stress levels. Group workouts provide an outlet for stress relief, and participants bond over shared goals and experiences. During group exercise, there is also shared energy and encouragement, which may contribute to reduced stress levels and improved socialization.
Improved adherence – The social component of group workouts encourages consistent participation. As a result, regular group workouts create a sense of commitment and accountability, leading to improved adherence to exercising for all participants.
Positive health effects for older adults – Research has found that long-term participation in group exercise programs improves lower extremity muscle strength, functional mobility, and overall well-being in older adults. Further, regular physical activity helps older adults maintain their independence and overall health.
Cost-effective – Group workouts provide similar health benefits and are more affordable than individual sessions.
Keep in mind that group exercise isn’t just about burning calories or getting fit — it’s about making connections, holding yourself and others accountable, and thriving on your health journey together.
At North Hill Physiotherapy, our physiotherapists can assist you in tips or adjustments to ensure that exercises are being performed correctly to avoid injuries.
References
1. Posadzki P, Pieper D, Bajpai R, et al. Exercise/physical activity and health outcomes: an overview of Cochrane systematic reviews. BMC Public Health. 2020;20:1724. doi: 10.1186/s12889-020-09855-3
2. Yorks DM, Frothingham CA, Schuenke MD. Effects of group fitness classes on stress and quality of life of medical students. J Am Osteopath Assoc. 2017;117(11): e17. doi: 10.7556/jaoa.2017.140
3. Komatsu H, Yagasaki K, Saito Y, Oguma Y. Regular group exercise contributes to balanced health in older adults in Japan: a qualitative study. BMC Geriatr. 2017;17(1):190. doi: 10.1186/s12877-017-0584-3
4. Hayashi C, Ogata S, Okano T, et al. Long-term participation in community group exercise improves lower extremity muscle strength and delays age-related declines in walking speed and physical function in older adults. Eur Rev Aging Phys Act. 2021;18(6). doi: 10.1186/s11556-021-00260-25. O'Keeffe M, Hayes A, McCreesh K, et al. Are group-based and individual physiotherapy exercise programmes equally effective for musculoskeletal conditions? A systematic review and meta-analysis. Br J Sports Med. 2017;51:126-132. doi: 10.1136/bjsports-2015-095410