Education Up on toes unilateral Up on toes bilateral Stand holding a firm support like a counter top or back of a chair. Lift both your heels up until you are on the balls of your feet, then lower slowly to the ground. Repeat as advised by North Hill Physiotherapy Injuries & Conditions Ankle Ankle Anatomy Ankle Issues FAQs Ankle Surgery Exercises Arthritis Upper Back and Neck Mid Back Lower Back Cumulative Trauma Elbow Fibromyalgia Foot Hamstring Hand Head Hip Knee Muscle Injury Osteoporosis Pediatric Shoulder Tendonitis Wrist Sports Activities Lifestyle Activities Work Activities Injury Care Pain Care Movement Disorders Newsletters
