Education Seated resistance band lift Sit on a chair with a strap or resistance band around your foot. Pull your toes up towards your knee. Feel the stretch in the back of the ankle. Hold the stretch and repeat as advised by North Hill Physiotherapy. Injuries & Conditions Ankle Ankle Anatomy Ankle Issues FAQs Ankle Surgery Exercises Arthritis Upper Back and Neck Mid Back Lower Back Cumulative Trauma Elbow Fibromyalgia Foot Hamstring Hand Head Hip Knee Muscle Injury Osteoporosis Pediatric Shoulder Tendonitis Wrist Sports Activities Lifestyle Activities Work Activities Injury Care Pain Care Movement Disorders Newsletters